ENERGY PSYCHOLOGY
Energy psychology is described by the Association for Comprehensive Energy Psychology as “…a family of healing methods that blend contemporary psychology and ancient healing traditions to provide relief from mind-body stress.” It is an innovative mix of developments in medicine, psychology, acupuncture, chiropractics and kinesiology that addresses disruptions in the body energy systems.
Practitioners believe the disruptions in the energy that flows through and around the body cause emotional distress, unwanted behaviors and negative thinking. Energy Psychology methods allow the client to work with his/her own energy system using meridians, acupoints, chakras and the biofield. By self-tapping, eye movements, holding particular points on the body, for example, changes occur on a neurological level.
Although the exact mechanism by which changes occur is not yet known, Energy Psychology appears to intervene in the process by which incidents and emotional triggers create neurological responses. The result is a calming effect and the reduction or extinction of the old responses. Clinical studies suggest that Energy Psychology methods are particularly helpful for healing trauma, relieving anxiety, depression, fears and phobias, improving sports performance, eliminating addictions, increasing focus and learning, removing limiting beliefs, assisting with weight loss and stopping insomnia. While the preliminary studies are supportive, more research is required to validate these cutting-edge methods. If you are interested in more information about current research, Marcy can direct you to websites with these updates.
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